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from 11 reviewsI’ve been using creatine monohydrate from Swing Stacks for a few months, and it’s been a total game-changer. My drives feel more powerful, recovery between gym sessions and rounds is faster, and I’ve noticed steady strength gains and less soreness.
It’s easy to mix and take - I usually put it in a protein shake or smoothie or just coffee. I usually take 5g but If I feel particularly sore, I take an additional 5g.
Swing Stacks is legit — fast shipping, clean ingredients, and a brand that actually understands golfers who train seriously. Reliable, effective, and simple. Highly recommend.
I've used creatine on and off for 10 or 12 years and this is as good as any I've had before. Great price point too! Can mix it with any other flavor and it's not chalky. Have put on a few lbs of muscle I was looking to add. I have a hard time gaining weight and I'll give credit to the creatine for getting me over the plateau.
I really like the mushroom blend. It helps get you to the level of focus on the days you might be off. Feels like a boost of energy for your brain.
I started taking this to help with stress and anxiety during a really hard year at work. I had been relying on melatonin and tylenol PM but someone suggested Magnesium Glycinate. I noticed a benefit pretty quickly and after taking it regularly, I'm sleeping better than ever and don't need anything else. Stress at work is still there, but I have far fewer nights where anxiety creeps in and keeps me from a good night sleep. I take two capsules before bed (sometimes just one, if I've eaten enough greens) so I can hit the 400-500mg daily recommended amount and would recommend it to anyone. It helps me wind down and get to sleep fast without feeling groggy in the morning.
This supplement is a fantastic blend of electrolytes, vitamins, and superfoods like coconut water and beetroot powder, tailored to keep golfers hydrated and energized. It’s perfect for long rounds or post-game recovery, helping me stay sharp and bounce back quickly. The mix dissolves easily, tastes refreshing, and leaves no chalky residue. I love that it’s non-GMO, made in FDA-registered facilities, and third-party tested for quality.
I add a scoop of Force and Focus to my morning workout smoothie. I have only been using it for month but I can already feel a difference. It helps me bounce back in between workouts. I've also noticed I feel a little sharper by the time I get to the office. I have had a positive experience thus far with Swing Stacks.
Swing Stacks™ Strength & Support Vitamin K2 + D3 is a well-crafted blend of Vitamin D3, K2, Calcium, and BioPerine® is designed to promote strong bones and muscle function, making it an excellent fit for my active days on the golf course and in the gym. The capsules are easy to swallow, and I love that they’re non-GMO and produced in FDA-registered facilities, ensuring top-notch quality. With BioPerine® enhancing absorption, I feel confident I’m getting the full benefits, which help me stay energized and supported during long rounds. It’s become a key part of my daily routine, and I’m impressed with Swing Stacks’ dedication to creating reliable, golfer-focused nutrition.
I recently tried the Power & Perform Essential BCAAs from Swing Stacks™ Golf Nutrition, and I’m happy to share my experience. The watermelon flavor is refreshing and delicious, making it easy to drink during my routine. The 2:1:1 ratio of L-Leucine, L-Isoleucine, and L-Valine, combined with L-Glutamine, is perfectly formulated to support muscle recovery and endurance, which is ideal for my time on the golf course or in the gym. It mixes smoothly with no gritty aftertaste, and I love how it keeps me hydrated and energized during rounds. The fact that it’s non-GMO, corn-free, and made in FDA-registered facilities speaks to its high quality.
Good supplement for those looking for assistance with mental clarity and focus
Great product for those looking for muscle relaxation and muscle recovery
I did a lot of research before selecting this creatine. Monohydrate is the safest and most effective form and exactly what you’d need for what I would call “normal people” use. I mix a scoop each morning in lukewarm coffee or my yogurt and I’ve definitely experienced less soreness between workouts.
Find the Right Supplements for Your Game
Build your own supplement bundle with nutrients that support energy, focus, and recovery. Choose the products that fit your goals and create a stack that works for your game.
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Smart Supplementation
No confusing labels or overhyped blends. Skip all the noise and get only the nutrients that help you feel better, play stronger, and recover faster.
Tailored for Golfers
From long rounds to long workdays, our stacks support focus, stamina and recovery. Swing Stacks are built for how golfers actually live.
Personalized For You
Not sure what your body needs? I wasn't either. Take a quick quiz and get a custom stack matched to your goals, routines, and performance needs.
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Swing Stacks Supplement Bundles
Too busy to take the quiz? Check out our pre-selected stacks based...
Why Supplement? Because Diet Alone Is Tougher Than You Think
Sure, you could get everything you need from food. But let’s be honest; most of us aren’t tracking micronutrients between rounds, meal-prepping magnesium-rich greens, or eating 6 eggs for breakfast.
Swing Stacks makes it easy for golfers to supplement smartly. We don't offer miracles, just an insurance policy for what you can't consume from food alone.
You keep playing. We’ll cover the gaps.
Our Top Picks for Everyday Golfers
Creatine Monohydrate
✅ Increases Power & Strength – Fuels your muscles for stronger, more explosive swings
✅ Enhances Endurance – Reduces fatigue, helping you stay sharp through all 18 holes
✅ Speeds Up Recovery – Supports muscle repair to minimize soreness between rounds & workouts
✅ Boosts Mental Performance – Helps sustain concentration and focus under pressure
Electrolytes
✅ Replenishes Electrolytes – Restores fluid balance and hydration for peak performance
✅ Boosts Energy & Recovery – Helps combat fatigue and support muscle relaxation
✅ Aids Circulation & Muscle Function – Supports blood flow and reduces soreness
✅ Supports Hangover Recovery – Restores key nutrients lost after a few post-round drinks
Vitamin D3
✅ Enhances Muscle Function – Supports strength and coordination, keeping your swing fluid and controlled
✅ Promotes Bone Health – Helps improve bone density and calcium absorption, reducing the risk of fractures
✅ Optimizes Nutrient Absorption – BioPerine® boosts absorption so your body gets the most out of every dose
✅ Supports Cardiovascular Health – Helps maintain circulation and endurance for long rounds
Magnesium Glycinate
✅ Improves Muscle Function – Helps prevent cramps and supports smooth, efficient muscle contractions
✅ Promotes Relaxation & Stress Reduction – Aids in calming the nervous system and improving sleep quality
✅ Speeds Up Recovery – Supports muscle repair and reduces soreness after physical activity
✅ Boosts Energy & Endurance – Plays a key role in ATP production, helping sustain stamina during workouts or rounds
On-Course Performance
Stay energized and perform at your best from the first tee to the final putt. Power your game with dietary supplements designed to boost hydration, increase endurance, and help you focus during every round.
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Focus & Endure | Brain Support Complex
Regular price $20.00Regular priceUnit price / perSale price $20.00 -
Force & Focus | Creatine Monohydrate
Regular price $32.00Regular priceUnit price / perSale price $32.00 -
Function & Fortify | Mushroom Blend
Regular price $18.00Regular priceUnit price / perSale price $18.00 -
Hydrate & Recover | ION + Electrolytes
Regular price $30.00Regular priceUnit price / perSale price $30.00
Working Better, Together.
Swing Stacks™ takes the guesswork out of nutritional supplements by understanding your unique needs. Complete our complimentary assessment to build your optimal stack, and get a free consultation with a licensed nutritionist to create a roadmap for personal success.
Post-Golf Recovery
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Digest & Thrive | Probiotic Blend
Regular price $22.00Regular priceUnit price / perSale price $22.00 -
Flex & Restore | Omega-3 Fish Oil
Regular price $24.00Regular priceUnit price / perSale price $24.00 -
Focus & Endure | Brain Support Complex
Regular price $20.00Regular priceUnit price / perSale price $20.00 -
Force & Focus | Creatine Monohydrate
Regular price $32.00Regular priceUnit price / perSale price $32.00
Get Your First Stack Free!
Complete a brief assessment and we'll curate a stack that targets your needs with high-quality supplements for optimal absorption. Your responses are reviewed by our team of licensed nutritionists to determine a complete, bioavailable regimen for health.
Golf Preparation & Wellness
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Digest & Thrive | Probiotic Blend
Regular price $22.00Regular priceUnit price / perSale price $22.00 -
Flex & Restore | Omega-3 Fish Oil
Regular price $24.00Regular priceUnit price / perSale price $24.00 -
Force & Focus | Creatine Monohydrate
Regular price $32.00Regular priceUnit price / perSale price $32.00 -
Function & Fortify | Mushroom Blend
Regular price $18.00Regular priceUnit price / perSale price $18.00